Valarie Olsen Counseling & Wellness, LLC

Thank you for considering Valarie Olsen Counseling & Wellness. The initial assessment is the first session scheduled to complete paperwork, go over family history and presenting issues that you would like to work on. I look forward to supporting you on your healing journey.

This session is for working on treatment goals. You will be sent a link for the telehealth session via email the morning of the appointment or arrangements will be made to meet in person.

This session is scheduled to work on treatment goals. This is a telehealth appointment and the link for the session will be sent via email the morning of the appointment.
Parents may be included as needed.

I am a Qualified Supervisor with the State of Florida and can provide Registered Mental Health Interns with the clinical supervision they need to complete licensure. Please contact me via email if you are interested.

The initial assessment for child is the first appointment scheduled for a new client. This appointment will be a time to gather information, go over family history, review paperwork, and to begin to set treatment goals for working together. If this appointment is for a child, parents must be available for a portion of the session. A follow up parent consultation can be scheduled at this session.

Intro to Ayurveda, the sister science of yoga. Would you like to learn more about this ancient science of health and wellness? Would you like to learn about the doshas and lifestyle changes you can make to feel your best and support your yoga practice? If you answered yes to any of the above questions, contact Valarie at valarie@valarieolsencounselingandwellness.com to schedule a consultation or a series.

Intro to meditation, check in for an already established meditation practice or perhaps schedule a series of 4 sessions to learn the steps to creating a home practice.

Learn how to establish your own home meditation practice

Series of 3 sessions to explore your dosha, Ayurvedic clock, healthy lifestyle changes and how Ayurveda compliments a regular yoga practice.

Would you like to learn more about yoga, the postures, the breath practices and more? Would you like to get more comfortable with your home practice or to join a group class? Have you been emotionally triggered in a yoga class? Learn how yoga can be a therapeutic tool in trauma recovery, or simply be more comfortable in a yoga class. Schedule a private session with Valarie, a licensed mental health counselor & registered yoga teacher, via email at valarie@valarieolsencounselingandwellness.com

This is a gentle class for all abilities. Focus will be on gentle warm up, moving slowly, cultivating breath awareness. Sprinkled into class will be poses to improve balance, posture, building strength, agility, flexibility, along with mindful movement. Practice ends with a relaxing body scan and restful savasana.

Class is $15 cash, check, pay by PayPal on scheduling link, or Venmo: @Valarie-Olsen

Ask Val about 5 class packs which can be purchased in studio for $60.00. That's only $12 per class!

This is a gentle class for all abilities. A perfect class for beginners and experienced yogis who want a slower, mindful practice that is breath centered. Please bring your own mat and props if you have them. We also have mats, props available for use.

Class is $15.00 cash, check, PayPal on scheduling link, or Venmo: @Valarie-Olsen

Ask Val about 5 class packs that can be purchased in studio for $60. That's only $12 per class!